4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 8.21.12

August 21, 2012by webteam

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Strength:
Deadlift 1-1-1-1-1

WOD:
7 RFT of:
7 on snatch right arm
7 kb snatch left arm
7 strict pullups

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WOD 8.22.12

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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