Workout of The Day

WOD 8.19.12

August 19, 2012by webteam

RC WarmUp + PVC + FS + 1minute Dead Hang x2

Buy In/Cash Out:
500meter Row FTx

W.O.D. – 12 minute AMRAP
Pull Ups x8
Wall Ball Shot x10
WalkingLunge/RackPlate Hold
x12 steps (25/45)

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