WOD 8.12.12

August 12, 2012by webteam

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5 min RC Warmup

BuyIn/CashOut:
21 Wall Ball Shots (20/15)
15 War & Peace (50/40)
9 Pull Ups

ODD GROUP – 5 minute AMRAP
Bear Crawl x40 meters
Farmer Carry x40 meters (70/60/53/35)

** 2 minute rest then switch

EVEN GROUP – 5minute AMRAP
Grappling Shoot Thru x20
Lateral Hop x20