5 min RC Warmup
BuyIn/CashOut:
21 Wall Ball Shots (20/15)
15 War & Peace (50/40)
9 Pull Ups
ODD GROUP – 5 minute AMRAP
Bear Crawl x40 meters
Farmer Carry x40 meters (70/60/53/35)
** 2 minute rest then switch
EVEN GROUP – 5minute AMRAP
Grappling Shoot Thru x20
Lateral Hop x20