WOD 8.09.12

Strength:
Deadlift, 5-5-5-5-5

WOD:
“The 300″
For time:
Pullups – 25 reps
Deadlift, 135 lbs. – 50 reps
Pushups – 50 reps
24-inch Box Jumps – 50 reps
Toes to Bar – 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
Pullups – 25 reps

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