WOD 8.05.12

Sunday 1400
5 minute RC WarmUp
+ PVC + Wall Sit x2

Buy In/Cash Out: Wall Ball Shot x35

Strength: Partner
Weighted Push Up 5-5-5-5-5

W.O.D. – 4 Rounds of:
SDHP x60 seconds (1.5/1pood)
Burpee x60 seconds
Walking Lunge x60 seconds
** 1 minute rest btwn. rounds

Post loads and reps to comments.