WOD 8.01.12

Skill:
Advanced: kipping muscle up
Intermediate: muscle up transition
Novice: kipping pullup/Ring dip

WOD:
AMRAP in 20 minutes of:
2 muscle ups*
4 box jumps, 30/24
8 pistols

*scale Pullups to 4 pullups and 4 dips per rounds
Post rounds to comments.