WOD 7.29.12

5min RC WarmUp + Wall Sit x2
+ Burgener WarmUp

BuyIn/CashOut:
HR Pushup x50

Jingle Jangle x8
20:10 Work:Rest

5 RFTx:
-Push Press x10 (75/45)
-AirSquat/Box Jump Complex x15 (24/20)
-40meter Bear Crawl

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