Skill:
With a partner, work for 12 minutes:
Advanced, handstand walk/freestanding hold
Intermediate, handstand holds on wall
Novice, handstand kick ups
WOD:
3 rounds for max reps/calories in a minute, rotating each minute and resting one minute after all movements are complete:
Row, (calories)
Tire situp
Kettlebell taters, 1.5/1 pood
Rope climb, (score 10 reps per ascent)
