Infidel Friday
5 min RC WarmUp
+ PVC
BuyIn/CashOut:
Walking Lunge x40
Strength: Front Squat 5-5-5-5-5
W.O.D.
PullUp x21
Standing Grappling Shoot Thru x21
Front Squat x21 (115/75)
*2 min rest
PullUp x15
Standing Grappling Shoot Thru x15
Front Squat x15 (115/75)
*2 min rest
PullUp x9
Standing Grappling Shoot Thru x9
Front Squat x9 (115/75)
**Athlete will be responsible for full 2 minute rest. Total WOD time will include rest time.
