4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.23.12

July 23, 2012by webteam

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Strength:
Overhead squat
5-3-3-1-1-1

WOD:
3 rounds for time of:
15 thrusters 95/65 lbs
15 pullups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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