4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.22.12

July 22, 2012by webteam

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Sunday 1400
5 min RC WarmUp

BuyIn/CashOut:
Wall Ball Shot x30

Skill: MedBall Clean

W.O.D.
5RFTx
-Hang Squat Clean 95/65 x15
-Burpee Ball Slam 40/50 x10

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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