4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.19.12

July 19, 2012by webteam

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Strength:
Deadlift 3-3-3-3

WOD:
AMRAP in 15:
5 push press 135/95
7 toes to bar
9 lateral hops

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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