Infidel Friday

5 min RC WarmUp

Skill: TGU
20 minutes to perform the following on Right and Left
4-4-3-3-2-2
Progressive Load Increase

WOD
4 Rds
1 min Max Rep PullUp
Rest 1min
1 min Max Rep HR PushUp
Rest 1 min
1 min Max Cal Row
Rest 1 min