4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.16.12

July 16, 2012by webteam

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Strength:
Overhead squat, 3-3-3-3

WOD:
6 rounds for time of:
25 wallball shots, 20/15 lbs
1 rope climb

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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