WOD 7.14.12

Speed:
300 yard shuttle, (50 yards out and back,100 yards of and back), 4 attempts per athlete

WOD:
For time:
10 SDHP
50 DU’s
9 SDHP
45 DU’s
8 SDHP
40 DU’s
7 SDHP
35 DU’s
6 SDHP
30 DU’s
5 SDHP
25 DU’s
4 SDHP
20 DU’s
3 SDHP
15 DU’s
2 SDHP
10 DU’s
1 SDHP
5 DU’s

Post fastest and slowest shuttle and time to comments.