WOD 7.12.12

Strength:
Weighted pullup, 5-5-5-5 (advanced athlete)
Strict pullup, max rep x5, (intermediate athlete)
Supine pullup, 4 x 10, (novice athlete)

WOD:
5 rounds for time of:
20 pullups
20 pushups
20 situps
20 squats

Post loads or reps and times to comments.