4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.10.12

July 10, 2012by webteam

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Strength:
Power clean
5-3-3-1-1-1

WOD:
5 rounds for time of:
9 deadlifts, 225lbs/155lbs
9 handstand pushups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SUN: 11:00pm-2:00pm
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