4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.08.12

July 8, 2012by webteam

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5min RC WarmUp

Skill:PVC
HangSquatSnatch

W.O.D.
21-15-9 FTx
-Hang Squat Snatch 75/45
-Burpee Broad Jump
-B-Fly SitUps

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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