Workout of The DayWOD 7.05.12July 5, 2012by webteamStrength: Power Clean, 3-3-3WOD: 4 Rounds for time: 50 air squats 15 hang power cleans, 95/65 lbs 10 shoulder to overhead, (SP, PP or PJ), 95/65lbsPost loads and time to comments.