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Workout of The Day

Infidel Friday

July 5, 2012by webteam

20120705-224431.jpg

Strength:
Shoulder press
Find 1rep max

WOD
Infidel Friday
5minRC WarmUp

WOD
“300”
For time:
*Ball Slam x100, 40/50#
*ClapPushUp x100
*Goblet Squat x100, 1.5/2pood

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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