Workout of The DayIndependence DayJuly 4, 2012by webteamBuy in/cash out:100 hollow rocks“Rankel”As many rounds as possible in 20 min of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 metersPost rounds to comments.