4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 7.03.12

July 2, 2012by webteam

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Strength:
Front Squat
5-3-3-1-1-1

WOD:
AMRAP in 20 minutes of:
5 ring dips/
10 pistols/
15 Box Jumps

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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