Workout of The Day

Infidel Friday

June 28, 2012by webteam

Infidel Friday
5 minute RCWarmUp
+PVC Thruster Drill
+Shoulder Mobility
SKILL: Military Press
2-2-2-2-2

WOD
Parralette Facing Hand Release Burpee x100
+ 5 situps on the minute.

Question?

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073

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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm

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