4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 6.26.12

June 26, 2012by webteam

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Strength:
Deadlift
5-5-5-5-5

WOD:
3 rounds for time of:
21 medball slams
12 toes 2 bar
400m run

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WOD 6.25.12
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WOD 6.27.12

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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