4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
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Workout of The Day

Infidel Friday

June 22, 2012by webteam

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5 min RC warmup
PVC + Wall Sits x2

BackSquat 20 RM

Deck of Cards
Hearts-Ball Slams
Diamonds-Wall Ball
Spade-JingleJangles
Clubs-Tuck Jumps
Joker-400m Run

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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