4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 6.11.12

June 10, 2012by webteam

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Strength:
Back squat
5-3-3-1-1-1

WOD:
21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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