WOD 6.07.12

Strength:
5 hang cleans on every 3rd minute for 9 minutes

WOD:
For time:
400m run
30 kb swings 2/1.5 pood
3 rope climbs
400m run
20 kb swings 2/1.5 pood
2 rope climbs
400m run
10 kb swings 2/1.5 pood
1 rope climb

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