4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 6.04.12

June 3, 2012by webteam

20120603-222735.jpg

Strength:
Back squat
8-5-5-3-3-3

WOD:
1^11 reps of each for time of:
Medicine ball slams, 50/40
Burpees

Post loads times to comments.

previous
WOD 6.03.12
next
WOD 6.05.12

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image