WOD 6.03.12

5min RC WarmUp + PVC + Leg Swings

*W.O.D. #1(Max)
Start/Stop/Change Direction – 5meter JingleJangles x7

*W.O.D. #2 FTx
TGU x10 Right
TGU x10 Left
Russian KBS x50 alt.

*W.O.D. #3
“INVISIBLE FRAN”
21-15-9
-AirSquats
-HR PushUps