WOD 6.01.12

Infidel Friday
*5min RC WarmUp
+ PVC
*Skill:
*BACK SQUAT
20 RM
-Using 50% of 1RM Athlete goal is to squat from full extension to full depth for 20 repetitions without rest.

W.O.D.
2 ROUNDS OF:
*2min max calorie row – rest 1min

*2min burpee box jump 24/20 – rest 1min

*2min Alternating Dumbell Snatch 60/40

**Cash Out: 50 walking lunges