WOD 5.30.12

Strength:
Weighted ring dip
5-5-5

WOD:
Complete 8 rounds for time
10 ball slams 50/40lbs
5 strict chin ups 40lbs***
3 broad jumps

*advanced athletes use 40lbs as rx’d
*intermediate athletes perform chins, un-weighted
*beginner athletes perform stiff legged ring rows

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