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Workout of The Day

WOD 5.29.12

May 29, 2012by webteam

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Strength:
Back squat
10-8-5-5-5

WOD:
21-15-9 reps for time of:
Power snatches, 95/65
Lateral push off

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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