Infidel Friday

Running clock warmup:
Jumping jacks
Air squats
Butt kicks
Hollow rock

Buy in cash out
400 meter plate carry 25/10

WOD:

“Hansen”

Five rounds for time:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Butterfly sit-ups

Post time/completed reps to comments.