4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 5.23.12

May 23, 2012by webteam

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Speed
200m x4, 2 minutes rest between

Skill:
Kipping pullup

WOD
“Fran”

21-15-9 reps for time of

Thrusters, 95/65
Pullups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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