WOD 5.19.12

Advanced:
Weighted pullup, 1-1-1

Intermediate:
3 rounds of max rep strict Pullups

Novice:
Negative Pullups, 3-3-3

WOD:
Tabata Something Awful

Medball slams
Gymnastic parallette shoot throughs
Burpees
Toes 2 bar

Post loads and TOTAL reps as score to comments.