Workout of The DayInfidel FridayMay 18, 2012by webteamRunning clock warm up: PVC overhead squats/ Jumping jacks/ Mt. Climbers/ Lateral lungeBuy in/cashput: 50 bar taps/ 50 hollow rocksWOD: For time: 40-30-20-10 reps of Wallball, 20/15 Kettlebell swingPost times to comments.