4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 5.13.12

May 13, 2012by webteam

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Max effort 250m row

WOD:
5 rounds for time of:
18 deadlifts, 155/115
18 lateral bar hops
9 ring dips

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SUN: 11:00pm-2:00pm
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