4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 5.10.12

May 10, 2012by webteam

20120510-052504.jpg

Strength
Overhead squat, 3-3-3

WOD
5 RFT
7 Pullups
7 ring dips
14 Kettlebell snatches

Post loads and times to comments.

previous
WOD 5.09.12
next
Infidel Friday

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image