WOD 5.09.12

Power:
Box jump limbo
Limbo style, form a line and progressively add height to the box
-feet must be planted from jump point, no steps or running start
-athlete must stand on box with full control for a good rep
-house record is 54.5 inches

WOD:
5 rounds for time of:
5 deadlifts, 315 or 80-85% of 1 RM/
10 box jumps, 30/24 inches

Post box height and times to comments.