WOD 5.07.12

Strength:
Clean, (full squat), 3-3-3

WOD:
Head to Head
Athletes are split into 2 teams, 1 individual from each team completes the following after 3, 2, 1 Go!

7 medball slams/
80m shuttle run

Each athlete will compete for five rounds.

The winning athlete assesses a point for his/her team, then the next two athletes are counted down immediately.

Durability:

50 v-ups