Infidel Friday

Infidel Friday
5min Running Clock
-Lat Lunge -AirSquat
-Mt. Climber -Hollow Rock

BUY IN/CASH OUT
Wall Ball Shot x45

HERO WOD
“Brenton”
5 RFTx
-Bear crawl 100 feet
-Standing broad-jump, 100 feet

**Do three Burpees after every five broad-jumps. Broad Jump can be loaded with a 20# Vest or by holding a ball in a low cradle position.