WOD 5.02.12

Speed:
20m resisted sprint, 5 per athlete*

WOD:
3 rounds for time:
30 grappling shoot throughs/
21 Kettlebell taters/
12 toes 2 bar

Post time to comments.

*each athlete performs 20m, after both athletes in a team sprint, 45 seconds rest is taken before the next