WOD 4.29.12

Running Clock W/Up
-LatLunge-Airsquat-GrapShootThru-HollowRock

Buy In:
100m Broad Jump

WOD
8 RFTx
200m Run
HR PushUp x11
Russian Singles x12
(1p/1.5p alt. arm)

Cash Out: 20 PullUps
30 Airsquats