Workout of The DayWOD 4.28.12April 28, 2012by webteamSkill: Rope climbBuy in: In teams of 2 or 3, complete 50 back squats, 135/95lbsWOD: AMRAP in 15 minutes of: 1 arm thruster R arm, 10 reps 1 arm thruster L arm, 10 reps 15ft rope climbDurability: 50 hollow rocks