Workout of The DayWOD 4.21.12April 21, 2012by webteamFight Gone Bad3 rounds, rotate each min:Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20IN box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories)Complete as many reps as possible.