4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
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Workout of The Day

Infidel Friday!

April 20, 2012by webteam

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-RunningClockW/Up
+PVC + WallSits

-BUY IN:
100m Bear-crawl

-W.O.D.
Tabata
Something Else
*GrapplingShootThru
*5m Jingle Jangles
*Anchored SitUp
*War&Peace

CASH OUT:
100m Bear-crawl

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WOD 4.19.12
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WOD 4.21.12

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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