4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 4.19.12

April 19, 2012by webteam

20120419-052312.jpg

Strength:
Push Press, 1-1-1

WOD:
“Helen”

3 RFT of;
400m run
21 kb swings
12 Pullups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

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