11.12.10

“Nancy”

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs), Kevin Montoya 13:20.

Post time to comments.

“In my day, we couldn’t afford shoes, so we went barefoot. In the winter we had to wrap our feet with barbed wire for traction.”
– Bill Flavin