Workout of The DayWOD 9.15.10October 4, 2010by webteam“Kelly”Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ballKim Malz 32:57 (24″ box, 14lb ball). Post time to comments.Stephanie Racine, New Species Athlete