Warm-up:
Squats, 10 reps/
pushups, 10 reps/
pullups, 10 reps
x2
WOD:
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball
Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.
Warm-up:
Squats, 10 reps/
pushups, 10 reps/
pullups, 10 reps
x2
WOD:
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball
Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.